The Voice That Says You Are Broken Has Been Rehearsing for Years — These 17 Affirmations Are the New Recording
The internal critical voice is not you. It is a compilation of every internalized shame, every repetition the addiction constructed and played on a loop until the loop became indistinguishable from the self. The voice must not be silenced — it must be replaced. These 17 daily affirmations for recovery are the neuroscience-backed, deliberate, daily practice of speaking a new story until the new story becomes the dominant signal.
📋 In This Article — The Science · 17 Affirmations · Real Stories · FAQ
The Loop That the Addiction Built — and Why It Must Be Replaced, Not Silenced
Here is something important to understand about the inner critical voice in recovery. It did not originate with you. It originated somewhere else — in the messages absorbed in childhood, in the moments of shame that were too large to process and so became internalized instead, in the way addiction gradually constructed a self-concept organized around failure, unworthiness, and need. And then it rehearsed. For years. On a loop. Until the loop was so well-worn, so deeply grooved into the neural pathways, that it felt less like a voice and more like the truth.
The voice that says you are broken, that you cannot be trusted, that you have ruined too much and hurt too many, that people who love you are being foolish or naive — that voice is not you. It is the most practiced recording in your brain. And the brain plays what it has practiced.
The mistake many people make is trying to silence the voice. To argue with it, to suppress it, to wait for it to go away. It does not go away through silence. It goes quiet when something louder takes its place. That is how the brain works. New neural pathways, reinforced through daily repetition, eventually become the stronger signal. Not immediately. Not dramatically. Gradually, through the unglamorous daily practice of saying the new thing until the new thing is what the brain reaches for first.
These 17 affirmations are the new recording. They were written for recovery specifically — not generic wellness affirmations, but statements that speak directly to the shame, the grief, the unworthiness, and the disorientation that characterize what it actually feels like to rebuild a self after addiction. Say them. Mean as much of them as you can today. Mean more of them tomorrow. The pathway builds with every repetition.
Research shows affirmations activate the ventromedial prefrontal cortex — the brain region for self-processing and reward. This is the same region impaired by shame and addiction’s self-concept distortions.
With repetition, new neural pathways strengthen through long-term potentiation — the same mechanism the addiction used to build the old loop. The new recording uses the same process to replace it.
Research on affirmations shows the most important factor is not how intensely you believe them — it is how consistently you practice them. Daily repetition, even skeptical repetition, builds the new pathway.
How to Use These Affirmations
Read one slowly each morning before you look at your phone. Say it out loud if you can — research shows that hearing your own voice speaking an affirmation activates the self-referential processing more powerfully than reading alone. If one lands harder than the others on a particular day, that is the one to carry. Write it on paper, set it as a phone background, say it again at night before sleep.
You do not need to believe every word when you start. That is not how this works. You need to say it. Regularly. The belief follows the practice — it does not precede it. This is what neuroscience confirms and what every person who has rebuilt their self-concept after addiction eventually describes: the day came when the voice they had chosen deliberately became louder than the one they had inherited. That day arrives through repetition, not inspiration.
The addiction built a self-concept out of the worst moments. It organized identity around failure, around harm caused, around the distance between who you wanted to be and who you were in the using. That identity is not the whole truth. It is a curated selection of the evidence that supported the shame.
The full truth includes everything that came after — every time you reached for help, every morning you chose differently, every day you showed up anyway. Identity is not fixed by the worst chapter. It is written by what comes after it. This affirmation places the emphasis where it belongs: on the choice being made right now, not on the history of choices that preceded it.
Research on self-concept in recovery shows that the transition from an addiction-centered identity to a recovery-centered one is the most reliable predictor of sustained sobriety. Each time you speak this affirmation, you are reinforcing the recovery-centered identity and weakening the hold of the addiction-constructed one. The pathway you practice becomes the pathway that runs.
The critical inner voice has a history. It is not spontaneous. It was built from absorbed messages — from early experiences, from relationships that taught you that you were too much or not enough, from the shame that addiction layers on top of everything it touches. The voice that calls you broken is not your authentic self-assessment. It is an internalized recording that was placed in you from the outside and played so long it started to feel like truth.
This affirmation begins the process of separation — of creating distance between the voice and the self. The voice is not you. It is in you. Those are not the same thing. And what is in you can be changed.
Shame researcher Brené Brown’s work consistently shows that the most common source of the “I am broken” belief is not self-assessment but internalized shame from external sources — messages received and adopted without examination. Affirmation 2 introduces the cognitive separation that makes the rest of the affirmations possible: this voice is not fact, it is history.
There is enormous pressure in early recovery — spoken and unspoken — to be better faster. To have processed the grief, rebuilt the relationships, restored the health, found the new identity, and achieved some visible evidence of transformation quickly enough to justify the hope people have placed in you. This pressure is not recovery. It is performance.
Real healing moves at its own pace. The brain repairs on a timeline that does not respond to urgency. The emotions that were suppressed for years do not process on a schedule. The slowness of real recovery is not a failure. It is the evidence that what is happening is genuine rather than cosmetic. This affirmation gives permission to do the real work at the pace the real work requires.
Research on brain recovery from addiction shows meaningful healing timelines of 14 months for dopamine normalization, 6 months for structural brain repair, and 1-2 years for full emotional stabilization. These are biological processes that cannot be accelerated by effort or will. Affirmation 3 aligns expectation with reality — and gives the self-compassion needed to stay in a process that is longer than most people are told.
One of the most damaging distortions the critical voice deploys is the minimization of today. “One day sober is nothing.” “You will just relapse again.” “You have been here before and it did not last.” This voice has no interest in today. It wants you evaluating yourself against a future you have not yet lived or a past you cannot change. Today’s choice is the only choice available. And it is completely sufficient.
The entire practice of one-day-at-a-time is not a cliché — it is a neuroscientific strategy. The brain is changed by today’s actions, not by the length of the streak. Today is the day being built. Today is enough.
Neuroscience of habit formation confirms that the brain responds to present-moment repetition, not to accumulated history. Each day of sobriety builds the neural pathway of the recovery-oriented identity regardless of what days preceded it. Today counts fully — not as a fraction of a longer goal but as a complete act of recovery in itself.
The framing of addiction as failure is one of the most persistent and damaging lies the critical voice tells. It is also one of the most factually wrong. Addiction is not a moral failure. It is a neurological condition shaped by genetics, environment, trauma, and access to support — factors that most people in active addiction had limited power over. What you survived was bigger than what you had been equipped to handle. That is not a character failure. That is a resource mismatch.
This affirmation does not excuse harm caused or choices made. It reframes the starting point of the story — from a failed person to a person who survived something genuinely hard without adequate tools. The rest of the story can only be written from that honest starting point.
Research consistently shows that the shame-based “moral failure” framing of addiction produces worse recovery outcomes than the disease-and-resilience framing. Self-compassion — the ability to hold your experience with kindness rather than judgment — is associated with better long-term sobriety outcomes. Affirmation 5 is the foundation of that self-compassion.
History is what happened. Identity is what you are. The critical voice wants to collapse these two into each other — to say that what you did is what you are. But this is not how humans work. A person is not the sum of their worst acts any more than a country is defined only by its wars. History informs identity. It does not determine it.
This distinction matters particularly in recovery because of the shame that attaches to the using history. The things that happened, the harm caused, the time lost — these are real. They are part of the story. But they are not the whole story, and they are not a permanent verdict on who you are or who you are capable of becoming.
Narrative therapy research — one of the most effective modalities for addiction recovery — is built on this exact distinction. The premise is that the story we tell about ourselves is not fixed by our history; it is authored by us in the present, using history as context but not as conclusion. Affirmation 6 begins that authoring process.
One of the most consistent features of the addiction-constructed self-concept is the belief that needing help is shameful. That being seen in your struggle is dangerous. That vulnerability will be used against you. This belief is part of what makes addiction so isolating — the very thing that would help most is the thing that feels most impossible.
Asking for help in recovery requires an act of courage that people who have never needed it often do not understand. It means being seen clearly at your most exposed. It means trusting that what is seen will not be used to confirm the critical voice’s verdict. Every time you ask for help in recovery, you are doing something the addiction wanted to make impossible. That is not weakness. It is resistance.
Research on social support in recovery shows it is one of the single strongest predictors of long-term sobriety. Asking for help is not a peripheral act — it is a central one. Affirmation 7 counteracts the shame that makes asking hard by naming the ask as brave rather than desperate.
Sobriety can feel like absence in the early months. The absence of the substance, the absence of the rituals, the absence of the person the drinking made you. What is harder to see — especially when the days feel flat and the brain chemistry is still restoring — is that the absence is actually construction. Every sober day is not just a day without the substance. It is a day in which the new structure is going up.
The building metaphor matters because it implies agency. You are not just enduring sobriety. You are building a life. The shape of what you are building — what goes into it, who is in it, what it is for — is being determined by the choices being made right now. The brick you lay today becomes part of a structure you will live in.
Research on recovery identity confirms that people who conceptualize sobriety as building something — rather than as just stopping something — show better long-term outcomes. The active, constructive framing produces more motivation and more durable recovery than the purely abstinence-based framing.
Worthiness is one of the deepest wounds in addiction recovery. The critical voice is very specific here: “You do not deserve the good things. You lost the right to them. Other people can have them because they did not do what you did.” This belief — that worthiness must be earned back through sufficient suffering or sustained performance — is the voice, not the truth.
Worthiness in recovery is not a reward for good behavior. It is the condition that makes the trying possible. You do not have to earn the right to heal. You have it because you are alive and still reaching for something better. The reaching itself is the evidence. It is enough.
Self-worth research consistently shows that conditional self-worth — “I am worthy if and when I perform well enough” — produces anxiety, perfectionism, and self-sabotage. Unconditional self-worth — “I am worthy simply because I am” — produces stability, resilience, and the groundedness needed for sustained recovery. Affirmation 9 builds toward the unconditional version.
The body tells the story of recovery in ways that are more visible than the inner work. The whites of the eyes clearing. The puffiness receding. The sleep becoming real. The energy returning in small increments that build week by week. These changes are not cosmetic. They are biological evidence that the body, given what it needs and freed from what was harming it, heals itself. The clear morning is not just a nice feeling. It is the body reporting on its own repair.
This affirmation asks you to notice and name that evidence. Not to perform positivity about it, but to genuinely register it — because the brain learns partly through attention, and what you attend to consistently becomes more real and more central to the self-concept than what you ignore.
Research on body awareness and recovery shows that somatic attunement — the ability to notice and interpret physical signals from the body — improves significantly with sustained sobriety and supports emotional regulation and craving management. Affirmation 10 builds that attunement by directing attention to the body’s evidence of healing.
One of the core functions the substance served was emotional management. It made difficult feelings tolerable — grief, loneliness, anxiety, shame — by numbing or softening them to the point where they could be survived. When the substance is removed, those feelings return with full force. And without the numbing, they can feel overwhelming. Like too much. Like something that will break you.
It will not break you. The feeling will not last forever. It will peak and it will pass. You can sit with something difficult without being consumed by it. This affirmation is not about pretending the feeling is not hard. It is about building the trust that you are more resilient than the feeling — that you have survived things it predicted you could not survive, and you are still here.
Distress tolerance — the capacity to experience a difficult emotion without immediately seeking relief — is one of the most important skills in recovery and one of the central targets of Dialectical Behavior Therapy (DBT). Research shows distress tolerance can be built through repeated practice of staying with difficult feelings rather than escaping them. Each time you feel without numbing, you strengthen the capacity to feel again.
There is a particular cruelty in the shame-organized self-concept: it makes the evidence of other people’s love feel suspect. “They do not know the real me.” “They would feel differently if they could see inside my head.” “Their belief in me is based on incomplete information.” This reasoning keeps the critical voice’s verdict intact by dismissing any evidence that contradicts it.
The people who have stayed close through the hardest of it — who chose you at your worst and still choose you now — are seeing something real. They have access to all the evidence and they have drawn a different conclusion than the critical voice has. This affirmation chooses to trust their verdict over the voice’s. Not naively. Deliberately.
Research on recovery identity shows that positive relational feedback from trusted people is one of the most powerful inputs to the formation of a recovery-centered self-concept. People who allow themselves to be seen and believed by others consistently show stronger long-term recovery outcomes. Affirmation 12 opens the door to letting that belief in.
After a relapse, after a difficult period, after anything that feels like going backward — the critical voice frames it as starting from zero. Everything lost, everything undone, the slate wiped clean in the worst possible way. This framing is designed to feel hopeless and it usually succeeds.
The truth is different. The knowledge gained from every previous attempt, the relationships built, the patterns recognized, the tools learned, the days of genuine sobriety that changed something in the brain — these do not disappear with a relapse. You are not starting from nothing. You are starting from everything you have already survived and learned. That is a radically different place from where you were the first time.
Recovery research shows that brain healing from previous periods of sobriety does not fully reverse during a relapse. The neural pathways built during recovery retain some of their strength. This means each new period of sobriety builds on the foundation of previous ones — not from scratch but from an accumulated base that the critical voice does not acknowledge.
Active addiction often teaches people that their existence is a problem — that they are too much, too needy, too unpredictable, too much work. That the people in their lives would be better off if they required less. This belief becomes its own trap: it makes asking for support feel unjustified, makes accepting care feel undeserved, makes simply being present in relationships feel like an imposition.
You are allowed to take up space in your own recovery. You are allowed to need things. You are allowed to require time, support, patience, and care from the people who chose to stay. Your healing is not an inconvenience imposed on others. It is the most worthwhile thing happening in your life right now.
The belief that one’s needs are burdensome — often called “emotional smallness” — is associated with increased isolation, reduced help-seeking behavior, and worse recovery outcomes. Affirmation 14 directly counters this belief by asserting the legitimacy of space, need, and the healing process itself.
One of the quieter beliefs the addiction leaves behind is that joy — real, uncomplicated, unguarded joy — is for other kinds of people. For people with cleaner histories. For people who have not done what you have done or been where you have been. That joy for you will always come with an asterisk, always feel borrowed, always sit slightly out of reach because of what you know about yourself.
This is not true. Joy is not a reward for a particular kind of life history. It is available to anyone who creates the conditions for it — and those conditions are being created right now, in sobriety, in honesty, in the slow daily work of the recovery. The joy that comes in sobriety is often described by people with long-term recovery as deeper and more genuine than anything the substance produced. Not easier. Realer.
As the dopamine system rebuilds in recovery — a process taking 14 months toward normalization — the capacity for genuine pleasure in ordinary things returns. Research shows that by the 6-month mark, most people report meaningful improvements in the experience of positive emotion. Joy is not blocked by your history. It is returning as the system heals. Affirmation 15 prepares you to receive it.
When recovery is viewed as a lifetime commitment, it can be overwhelming. When it is viewed as a conversation that never ends, a question that always has to be answered, a vigilance that never relaxes — it becomes exhausting in a way that makes the exit seem appealing.
The ancient, reliable wisdom of one-day-at-a-time is not a comforting platitude. It is a genuine strategy for making the impossible manageable. You do not have to choose recovery for your whole life today. You only have to choose it for this day. This hour. This breath. The next breath can be its own choice. The accumulation of those single choices, over time, is the entire recovery. No more is asked.
Research on decision fatigue shows that large, abstract commitments — “I will never drink again” — activate different neural systems than small, concrete present-moment choices — “I choose not to drink right now.” The latter is less overwhelming and more consistently actionable. Present-moment choosing, practiced repeatedly, builds the habit that the large commitment attempts to create by force.
This is the meta-affirmation — the one that holds all the others. Every time you speak one of these affirmations, you are not just thinking a positive thought. You are performing an act of neural rewriting. You are choosing which recording plays. You are casting a vote for the self-concept being built rather than the one inherited from the addiction.
The new story does not require the old story to disappear. It does not require you to have never been where you have been. It requires you to speak it, daily, until the speaking becomes believing, until the believing becomes being, until the person speaking the affirmations and the person they describe become indistinguishable from each other. That day arrives. Through practice, not inspiration. Through repetition, not revelation. Through the ordinary, daily, unglamorous act of choosing the new recording one more time.
Research on narrative identity — the story a person tells about themselves and their life — shows that the stories we inhabit shape our behavior, our choices, and our neurological baseline. Deliberately practicing a new self-narrative activates the ventromedial prefrontal cortex and, with repetition, begins to restructure the dominant self-concept. You are not just saying words. You are rewriting the neural recording. Every time you say it, it gets louder than the old one.
Real Stories of People Who Changed the Recording
Lisa had been in and out of recovery for seven years before her last counselor said something that finally changed her relationship with the critical inner voice. She had described it during a session — the constant low-level broadcast of “you are damaged, you are too much, you will always come back to this” — and she told the counselor she was exhausted from fighting it. From trying to argue it down with evidence. From trying to prove it wrong. It was tiring and it was not working. The voice always won eventually.
The counselor told her: “You cannot beat the voice by arguing with it. The argument feeds it. You can only replace it by giving the brain something else to practice.” She gave Lisa five statements and told her to say them every morning before getting out of bed and every night before sleep. Not to believe them necessarily. Just to say them. Out loud, in her own voice, without editing or minimizing.
For the first two weeks it felt hollow. She said the words and the critical voice commented on them and the whole practice felt like wishful thinking. Then something small happened in week three. She caught herself, mid-conversation, speaking to a friend with a warmth and directness that the critical voice would not have allowed before. She had not decided to do it. It had just come out of her. She realized that the affirmations had been doing something she could not feel while they were doing it. The new neural pathway was being built in the silence of the repetition, not in any single dramatic moment of transformation. Four years later she still says the affirmations every morning. The voice is still there sometimes. It is just no longer the loudest thing in the room.
I spent years fighting the voice and it always won because fighting is its favorite game. Replacing it was completely different. I was not arguing with it. I was just playing something else, every day, until the other thing started to be what I heard more. The voice did not go away. It got quieter. And eventually the new recording was what I reached for first when things got hard. That is what four years of daily practice did. Not inspiration. Practice.
Darnell started using affirmations in his second week of sobriety because his sponsor told him to. He did not believe in them. He thought they were the kind of thing people who had not been through real difficulty told themselves to feel better. His history was heavy and specific and the idea that a sentence repeated daily would undo any of it struck him as both naive and slightly insulting. He said them anyway because his sponsor asked him to and because he had nothing else to try.
For three months he said affirmations every morning with roughly the same internal response: the critical voice providing a running commentary on why each statement was not true. He said “I am worthy of the life I am building” and the voice said “list the reasons that is false.” He kept going anyway. He trusted the process more than he trusted his own skepticism, which was the only faith he had to work with.
The shift came at month four in the form of a single sentence he said without the voice responding. He said “I am not my worst moments” and for one morning there was no counter-argument. Just the statement. Just the silence after it. He described it as the first time the new recording played without being interrupted. That moment was not dramatic. He did not feel transformed. He just noticed the quiet where the argument usually was. He still says affirmations every morning at three years sober. He says the voice is present less and less often — not because he defeated it, but because the new recording got so much practice that it simply runs faster and louder than the old one.
I did not believe any of it for three months. My sponsor told me that did not matter — the brain doesn’t need belief to form a pathway, it needs repetition. That turned out to be true. The belief came after the pathway was built. I had the science backwards, thinking I had to believe it first. I just had to say it. Eventually I meant it. Now it is what I hear when things get hard instead of the other thing. Three months of skeptical practice built something I could not have built any other way.
Imagine the day the new recording runs by itself…
Imagine a morning — not in the distant future, somewhere in the months ahead — when you wake up and the first thing you hear inside yourself is not the critical voice. When the automatic thought that arrives with consciousness is not “you are broken” but something quieter and steadier. Something that sounds like the affirmations you have been practicing. Not perfectly. Not every day. But enough of the time that you notice the difference. That morning will not arrive through a single revelation. It will arrive through the accumulation of all the mornings before it, when you said the new recording even when it felt hollow, even when the critical voice talked over it, even when you did not believe a word.
The voice that says you are broken has been rehearsing for years. It has a significant head start. What it does not have is the truth. What it does not have is the capacity to grow. What it does not have is neuroplasticity on its side.
You have all three. Say the new recording today. Say it tomorrow. Say it on the days when the old one is at its loudest — especially those days. The new one is being built right now, in the repetition, in the practice, in the choosing of this instead of that. The day will come when it is louder. Until then, keep saying it. It is working even when you cannot feel it working. That is exactly how neuroplasticity works.
Frequently Asked Questions
Do affirmations actually work in addiction recovery?
Yes — and there is neuroscience to explain why. Repeating positive affirmations activates the ventromedial prefrontal cortex — the brain region involved in self-processing and reward. With repetition, new neural pathways form through long-term potentiation. Over time, these pathways strengthen while the old shame loops grow quieter. The key is consistent, daily repetition. The new recording takes time to become the dominant signal — but it becomes it.
What if I do not believe the affirmation when I say it?
Say it anyway. This is not a sign that the practice is not working — it is the practice working as intended. The brain does not require belief to begin forming new neural pathways. It requires repetition. The belief comes after the pathway is built, not before. Research confirms that people who repeat affirmations even before fully believing them begin to believe them over time as the new neural signal gains strength.
When is the best time to use these affirmations?
Morning is the most powerful time — before the day’s demands have shaped the nervous system’s baseline. Reading or speaking one affirmation slowly before looking at your phone gives the brain a positive self-referential signal before any external input arrives. Evening is also powerful — ending the day with the new story rather than the old one. Carry the one that lands hardest throughout your day.
Why does the critical inner voice get worse in early recovery?
Because the numbing is gone. Alcohol suppressed the internal critic along with everything else. In early sobriety, the voice that was muffled for years becomes audible — sometimes louder than it has ever been. This is not evidence that the voice is right. It is evidence that the substance was doing suppression work you now have to do differently. Affirmations are one of the tools that do that work — replacing the old signal with a new one, deliberately and daily.
How do affirmations relate to the shame that drives addiction?
Shame — the belief that you are fundamentally broken or unworthy — is one of the most powerful drivers of addiction. The addiction deepens the shame, which deepens the need for numbing, which deepens the addiction. Affirmations interrupt this loop by deliberately introducing a competing signal: you are not broken, you are healing. Said daily, this competing signal gradually becomes the louder one.
Should I use all 17 or just pick one?
Either works. One approach is to read through all 17 and pick the one that lands hardest that day — the one that meets the specific flavor of the critical voice most present right now. Another approach is to cycle through them chronologically, spending a week on each. A third is to identify the two or three that address your most persistent critical patterns and repeat those daily for a month. There is no wrong method. The only wrong approach is not using them.
🛍️ Visit Our Shop
A Daily Reminder That the New Story Is Being Written
Hand-picked mugs and recovery-minded products — small daily reminders that the new recording is running, the healing is real, and every sober day is a line in a story worth telling.
Browse the Shop →Important Disclaimer & Affiliate Notice
Educational Content Only: The information and affirmations in this article are for general educational, motivational, and informational purposes only. They are not intended as a substitute for professional mental health, addiction, or psychological treatment.
Not Professional Advice: Life and Sobriety, its founder Don, and its contributors are not licensed medical professionals, psychologists, therapists, counsellors, or addiction specialists. Nothing in this article should be interpreted as personalized clinical advice. If you are experiencing significant psychological distress, intrusive negative thoughts, or challenges that are affecting your ability to function or maintain sobriety, please seek support from a qualified mental health professional.
Mental Health & Crisis Support: If you are experiencing a mental health crisis, thoughts of self-harm or suicide, or are in immediate danger, please contact your local emergency services. In the US, call or text 988 for the Suicide & Crisis Lifeline. SAMHSA’s National Helpline is available 24/7 at 1-800-662-4357. You are not alone and help is always available. Affirmations are a supportive tool — they are not a replacement for crisis intervention or professional care.
Affirmations and Professional Treatment: Affirmations are a supportive practice that can complement professional addiction treatment, therapy, and recovery programs. They are not intended to replace any of these. If you are in active treatment, please discuss any new practices — including affirmations — with your treatment provider.
Individual Experience Varies: The effectiveness of affirmations varies by individual. Some people find them highly beneficial; others find different approaches more helpful. The neuroplasticity research referenced in this article represents general findings and does not guarantee specific outcomes for any individual.
Relapse and Recovery: Relapse is a common part of the recovery process for many people. The affirmations in this article are written to support recovery and self-compassion — they are not a guarantee against relapse. If you relapse, please seek support from your recovery network, sponsor, or treatment provider rather than relying solely on affirmations.
External Links & Resources: This article may contain links to external websites, studies, or resources. Life and Sobriety does not control and is not responsible for the content, accuracy, or practices of any third-party site we link to.
Affiliate Disclosure: Life and Sobriety may contain affiliate links. If you make a purchase through one of our links, we may earn a small commission at no additional cost to you. We only recommend products and services we genuinely believe in.
Real Stories Notice: The stories in this article are composite illustrations representing common experiences of people in recovery using affirmations as part of their healing practice. They do not depict specific real individuals. They are offered in the hope that someone reading will see their own experience reflected and feel encouraged to begin or continue the practice.
Copyright Notice: All original content on this website is the copyrighted property of Life and Sobriety unless otherwise noted. Reproduction without written permission is strictly prohibited. Please check our full disclaimer page, privacy policy, and terms of service for the most current information.
Copyright © Life and Sobriety · All Rights Reserved · Rebuilding Life, One True Word at a Time
